1. About This Practice

The idea of this practice is that when we realise our aspiration to the Divine, it means that the Divine manifests in our being.

But to realise it straight away and entirely is very difficult. Therefore, a special approach is used for the consecutive opening of the planes of our being and their gradual transformation into the Divine manifestation.

This practice is one of the practical applications of the Integral Yoga of the Mother and Sri Aurobindo.

This practice is complex and difficult, but it can lead to the expected fruits of Yoga. In general, it is proposed to those who are already familiar with the main concepts and aims of the Integral Yoga. It is for those who aspire to attain realisation in this yoga and are prepared to work on themselves and are looking for a practical method for progress in this direction.

This practice has no restrictions except for a physical condition preventing walking. It is oriented towards self-practice. This practice is not recommended as an introduction to the yoga of the Mother and Sri Aurobindo. Nevertheless, from a methodological viewpoint, it can be useful for all those who are interested in yoga and self-development.

This practice is written somewhat from the viewpoint of the Westerner, with his weak faith in the Divine and inclination towards the occult experience, but with the urge to act.